In The Mindfulness Unfiltered Podcast, Dr. Werner shares research, opinion, and practice episodes on zazen, mindfulness, meditation, Buddhism, and contemplative science for healthcare & medicine.
Research episodes address the findings of evidence-based data for contemplative interventions.
In opinion episodes, Dr. Werner argues the value and limitations of meditation and mindfulness practice.
Practice episodes are just that, a chance for you to experience meditation and mindfulness guided by Dr. Werner. Practice episodes allow you to establish your own self-care regimen.
Clinicians and patients might find the Mindfulness Unfiltered Podcast helpful. Dr. Werner aims to inform about the potential as well as the limitations of mindfulness meditation in the healthcare setting.
Especially if you have to deal with complex health care decisions due to chronic disease and/or cancer.