Welcome to WernerAbsenger.com
A Comprehensive Wellness Hub for Culinary and Hospitality Professionals for Chefs by Dr. Chef.
Wellness Information And Advice You Can Trust
Comprehensive answers to your biggest questions.
All of the research with none of the judgment.
Dive into articles and insights on nutrition, culinary arts, and holistic health backed by the latest science.
Expert guidance on living well in all stages of life.
Benefit from my extensive chef and science background in human nutrition (master's degree) and mind-body medicine (doctorate).
You have come to the right place if you are a busy culinary or hospitality professional looking for a change. I focus on building a community that helps promote the health and well-being of culinary and hospitality professionals.
Hello, I am Dr. Werner Absenger. I invite you to explore expert insights on nutrition, culinary arts, and mindfulness practices tailored to culinary and hospitality industry professionals with me.
On wernerabsenger.com, you will find curated, evidence-based nutrition tips and mindfulness practices for your personal and professional development. These tips will help you prioritize physical and mental health to achieve optimum work-life balance and prevent burnout.
Image generated with AI Copilot Designer-DALL-E 3 (2024).You Have Been Redirected: Here is Why
Welcome to my new and improved online home! You've been redirected here from one of my previous domains because I am consolidating all my content into one comprehensive website. This change allows me to provide you with a better, more streamlined experience.
Here is what I am building from the ground up:
Professional Development for Culinary Professionals:
Workshops and Webinars: Participate in interactive sessions to enhance your knowledge and skills.
Community Engagement: Join a like-minded community dedicated to lifelong learning and wellness.
Exclusive Recipes and Cooking Tips:
Blue Zones Diet: Learn how to incorporate the principles of the world's longest-lived people into your daily meals.
Culinary Excellence: Discover delicious, healthy recipes and professional cooking tips to elevate your culinary skills.
Mindfulness and Wellness Practices:
Stress Management: Access practical mindfulness techniques and meditation exercises to improve mental well-being.
Holistic Health: Explore strategies for integrating mental health maintenance into your busy lifestyle.
Are you Ready to Balance Your Work and Well-being?
Staying updated on the latest stress management and nutrition strategies is essential for achieving a healthy work-life balance. These insights will help you care for your physical and mental well-being and support your team's health, ensuring you all thrive both professionally and personally.